When student-athletes walk into KJ Williams’ weight room, they agree to leave all fear behind and train with focus and intensity. As Bishop Lynch’s strength and conditioning coach, KJ works with players to improve sports performance and develop a lifetime of wellness. But KJ’s mission – and that of the BL athletics department – is about so much more than reps and weight. KJ teaches the core values of discipline, work ethic, commitment, integrity, and strength. These values are instilled in our Friar student-athletes to prepare them for the field, court, track … and life.